none of the pictures here are of me, nor do i own them, unless stated otherwise. if they are mine they will either have my name on it or they are pictures of me that i have reblogged from my semi-personal blog.

I don’t answer these kinds of questions because:

1. everybody is different. if your body is built a certain way, it won’t change the way someone else’s might from the same exercise/diet.
2. i can’t say what to do if i don’t know what you look like. people carry fat/muscle in different areas of their body, so two people can be the same height and weight and still have completely different body structures. therefore i am unable to tell you what body parts to target.
3. i have no right to tell people what to do. i am no nutritionist or trainer.
4. i feel uncomfortable telling people what i think they should do to lose weight, especially because most of the time the weight seems perfectly fine for their height or sometimes even too low. i hate feeling like i’m telling someone who is already too thin how to lose even more weight.
5. like i said in #3, i’m not a reliable source. i’d feel horrible if i told someone something and it ended up not working at all.

however, i will answer questions about how to tone/workout specific parts of the body.

3) i’m __ tall. what is my ideal weight?

this goes along with my response to #2

4) what is you diet?

i’m not on a diet. i don’t think diets are good because they are temporary and cause you to lose weight, but when you’re off the diet you gain the weight back. instead i have good eating habits. the difference is that it’s permanent.

5) where are your monday-friday workouts?

right here

6) do you do the monday-friday workout?

no i don’t. i go to a public gym that has a lot of different things so i switch up my workout every single day depending on what i feel like doing.

7) inner thigh/butt workouts?

right here

8) what’s your starting weight, current weight, and goal weight?

i started at 112, i currently fluctuate between 105-108, and i do not have a goal weight because i don’t believe care how much i weigh, i care about how healthy i am. you can see that i didn’t lose much weight, but i look completely different from when i started (see my progress here). that’s because i’ve turned the fat i had into muscle. i am leaner and more toned now, but i didn’t lose much weight because muscle weighs more than fat.