burning-t3ars: "Do tou think these are enough for me to lose weight? ;- Breakfast: blueberry muffin (or sometimes nothing) - Lunch: sandwich - Dinner: chicken&rice ---and when I'm hungry between meals I eat an apple. And I exercise. Is that an ok meal? :) thanks"
i suggest eating more for breakfast. never skip it! it really is the most important meal of the day. it’s what gets you started. if you don’t eat a good breakfast, you’ll run out of energy and be prone to snacking a lot more.
4 months ago | This post has 0 notes
