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*these pictures do not belong to me unless stated otherwise*

this blog does not promote anorexia, bulimia, or other harmful ways to lose weight. i fully promote a healthy weightloss that consists of nutritional eating habits and exercise.

feel free to message me for the password to my progress blog!

3 weeks ago | 31 notes
When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight!
1 month ago | 59 notes
6 Secrets to Firing Up Your Metabolism Not happy with the metabolism you’ve got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Confidence is key when it comes to showing off your bod. Shed weight and flaunt what you’ve got
1 month ago | 30 notes
Are you an emotional eater? Click here for eight ways to overcome emotional eating!
1 month ago | 43 notes
1 month ago | 110 notes
Getting Skinny: What’s Dangerous & What Works MYTH: If you’re looking to lose weight, you should cut out all fats. 

Think ditching fats is the best way to start dropping poundage? Think again: According to Dr. Lipman, fats aren’t what are making you flabby. “Fat does not make you fat — it is sugar, wheat, and refined carbs that do so because they cause the release of insulin, which leads to fat storage,” he says.

 In fact, your body needs healthy fats in order to function properly. “Low-fat diets do not cause weight loss and the idea of limiting good fats in particular creates problems because healthy fats are crucial for healthy brain function, healthy eyes, joints, skin, and hair,” says Lipman. “It’s the quality of the fats that matter. Healthy fats such as avocado, nuts, coconut oil, and salmon are great additions to any diet and eating small amounts at your meals will help you to feel satisfied more easily. Having said that, everyone should avoid altered, hydrogenated, or trans fats.” Click here to read more facts about weightloss myths!
1 month ago | 41 notes
Could You Say No to Red Meat for 30 Days? Studies show that eating red meat causes many health risks. See for yourself and decide if you still want to eat red meat after this!
1 month ago | 10 notes
1 month ago | 17 notes
2 months ago | 142 notes
3 months ago | 220 notes
3 months ago | 52 notes
3 months ago | 1,063 notes
3 months ago | 77 notes