stay fierce

When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight!

Ever heard of COPD? Over 12 million people have been diagnosed with it—and about 12 million more don’t even know they have it. This lung disease makes breathing difficult. it’s important to understand what kind of lifestyle changes you should make to help cope with the disease.
I have a form of it, chronic bronchitis, as well as asthma. until i was diagnosed with them, it was so hard for me to exercise because i could barely run for five minutes without gasping for breath. now that i know about it, i have ways to cope and am able to do things so i can exercise for longer periods of time!
if you’ve noticed that it’s very hard for you to exercise due difficulty breathing, you might wanna check this out!

do you guys often get sore from exercising? i know i do! it’s such a pain (literally)!
here are some things you can do yourself to help relieve sore muscles!

6 Secrets to Firing Up Your Metabolism
Not happy with the metabolism you’ve got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal.
Confidence is key when it comes to showing off your bod. Shed weight and flaunt what you’ve got

Are you an emotional eater?
Click here for eight ways to overcome emotional eating!

For the chocolate lovers:
think you can’t eat chocolate if you wanna lose weight? think again! new research shows that people who eat chocolate tend to be lighter!

Getting Skinny: What’s Dangerous & What Works
MYTH: If you’re looking to lose weight, you should cut out all fats.


Think ditching fats is the best way to start dropping poundage? Think again: According to Dr. Lipman, fats aren’t what are making you flabby. “Fat does not make you fat — it is sugar, wheat, and refined carbs that do so because they cause the release of insulin, which leads to fat storage,” he says.


In fact, your body needs healthy fats in order to function properly. “Low-fat diets do not cause weight loss and the idea of limiting good fats in particular creates problems because healthy fats are crucial for healthy brain function, healthy eyes, joints, skin, and hair,” says Lipman. “It’s the quality of the fats that matter. Healthy fats such as avocado, nuts, coconut oil, and salmon are great additions to any diet and eating small amounts at your meals will help you to feel satisfied more easily. Having said that, everyone should avoid altered, hydrogenated, or trans fats.”
Click here to read more facts about weightloss myths!

Could You Say No to Red Meat for 30 Days?
Studies show that eating red meat causes many health risks. See for yourself and decide if you still want to eat red meat after this!

Want a better butt?
Try these easy stretches!
Especially great for those of you who spend most of your day sitting at work, school, or home!

6 Secrets to Firing Up Your Metabolism
Not happy with the metabolism you’ve got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal.
Confidence is key when it comes to showing off your bod. Shed weight and flaunt what you’ve got
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